How it works
The whole app is a handful of workouts, a timer, and a counter. That's deliberate.
Who it's for
People who used to train and stopped, or never started and would like to. The bar is twenty minutes at home, not an hour at a gym you have to drive to. If you want periodised programming and a spreadsheet of your one-rep maxes, this is the wrong app and there are very good ones out there.
The days
Rotate through them or pick whichever one you can face today. Nothing is locked and nothing expires — the program doesn't care what order you do them in. (A streak is stricter: that one does want consecutive days.)
The timer
Day C runs as an EMOM — every minute on the minute, you start the next round whether you're ready or not. The timer is built in, with audio cues before each round, and it also lives on its own tab if you want to use it for something else entirely.
It counts by the clock rather than by counting ticks, so locking your phone mid-workout doesn't desync it. Come back and it knows exactly how much time has passed.
When a move doesn't suit you
Some moves carry a swap picker — a different exercise that trains the same pattern — and every weighted move has a bodyweight version underneath it. If you own no equipment at all, the app notices and switches the whole plan to bodyweight without being asked.
Nothing here needs a gym. A kettlebell helps, and if you want one, there's a guide to buying your first that assumes you own nothing.
What an account changes
The workouts and the timer are free with no account, and that isn't going to change. What an account plus the 7-day free trial adds is the bookkeeping: your streak, a check-in for each day you showed up, a history you can scroll back through, and all of it synced across your devices instead of stuck on one phone.
Being precise about the order, because it trips people up: making an account doesn't unlock tracking on its own. You start the trial from the subscription page afterwards, and it runs for 7 days.
Free while in beta — payments aren't switched on yet, so nothing asks for a card.